hard week

in terms of school, everythings winding down towards xmas now, im finding it difficult to concentrate on work, but just gotta keep plugging away i guess. i terms of training, ditto, i maxed out at the gym today for the first time in a few months, but got higher than ever on my bench press (55kgs) and similarly got a decent set of ten bodyweight chinups in, im increasuing this to 12 reps before i start a new set, my overall goal is 3 sets of 12 chin ups. Pullups are going strong also, but the biggest boost this week has come with me getting longer and longer holds on my elbow lever and L seat freezes and managed to get a couple of decent handstand presses in. i can hold the lever for around 20 secs and the L seat for around 12 secs. below are a couple of pics of each, just to show technique. well im off to martial arts training now, ill maybe throw a handstand press pic up here when i get home.

heres the elbow lever, but as you can see my room is too small to show it well, so ill do couple of pics tomorrow of it outside, so you can see the length
and here is the L seat, again sorry about lack of space, ill again get a couple of pics up tomorrow of it outside.

ciao for now