New move!

Quite a productive day, i cam home and after lunch and watching scrubs (becuase nothing should interrupt my daily worship of JD) i started practicing Valdez's. For those who dont know a Valdez is a guide of basic introduction to a back handspring, you start in a crouch, put one hand over your head and place it on the ground behind you, jump up and bacwards while following your other hand over. i thought they might prove hard, but after a couple of landing on my shoulder i got them pretty well, which means that i should progress to backhandsprings soon, with luck. I also pratciced my handstands and handstand presses and managed to do an L seat to handstand press this evening, going from an L seat position to a handstand without touching the ground! ok, so i held it for like 1 sec, but still, good stuff! got a quiet day tomorrow so i might gym it for most of the afternoon and then do some punchbag workouts plus some Tabata training tomorrow. More on Tabata tomorrow evening!

heres a quick vid of what i did today, the valdez look ok but as you can see i still need practice in getting them perfectly verticle, but should be there soon.



ciao for now, its time to do some classics essays, even though my teacher wont be there, i hate guilty consiences!